WE WRITE CUSTOM ACADEMIC PAPERS

100% Original, Plagiarism Free, Tailored to your instructions

Order Now!

Strength & Conditioning

Strength & Conditioning

Order Description
The start of the article should provide a summary of strength and conditioning and a review of what factors influence muscular strength & hypertrophy such as;

1. Metabolic Stress
2. Mechanical Tension
3. Intensity
4. Overload
5. Volume

You are to also summarise and review the following components of Exercise Physiology;

1. Central Nervous System (Sympathetic & Parasympathetic)
2. mTor signalling pathways
3. Mitochondria Biogenesis
4. Muscle Fibre Type 1, Type2a, and Type 2b
5. Aerobic and Anaerobic Metabolism

You are to write an article summarising all the latest research since 2005 on all facets of strength and conditioning and its application to the following components;

1. Strength
2. Hypertrophy
3. Muscular Endurance
4. Power
6. Speed
7. Cardiovascular Conditioning
8. Injury Rehabilitation

You are to incorporate for each component;

1. How Intensity is measured and its requirement for each component
2. Volume of Repetitions and Sets for each component
3. Weekly Training Frequency for each component
4. Rest Intervals for each component
5. Repetition speed for each component
6. Periodisation and programming for each component

Other factors which must be also included is a summary of the effects of various strength training techniques such as;

1. Supersets
2. Giant Sets
3. Cluster Sets
4. Drops Sets
5. Pyramid Sets
6. Pre-Exhaustion Sets
7. Post-Exhaustion Sets
8. Split Body Routines Vs Full Body Routines
9. Machine Weights Vs Free Weights
10. High Intensity Resistance Training
11. Full Range of Motion Vs Partial Range of Motion
12. Eccentric, Concentric, and Isometric Muscular Contractions

You are to then look at the application of the following six exercises and their effects and benefits to strength & conditioning. Certain aspects must be considered for the below 6 exercises such as the Biomechanics and Muscular Physiology of each.;

1. Back Squat
2. Front Squat
3. Dead Lift
4. Bent Over Row
5. Bench Press
6. Military Press

A Conclusion & Discussion must be provided for each section.

Our Service Charter

  1. Excellent Quality / 100% Plagiarism-Free

    We employ a number of measures to ensure top quality essays. The papers go through a system of quality control prior to delivery. We run plagiarism checks on each paper to ensure that they will be 100% plagiarism-free. So, only clean copies hit customers’ emails. We also never resell the papers completed by our writers. So, once it is checked using a plagiarism checker, the paper will be unique. Speaking of the academic writing standards, we will stick to the assignment brief given by the customer and assign the perfect writer. By saying “the perfect writer” we mean the one having an academic degree in the customer’s study field and positive feedback from other customers.
  2. Free Revisions

    We keep the quality bar of all papers high. But in case you need some extra brilliance to the paper, here’s what to do. First of all, you can choose a top writer. It means that we will assign an expert with a degree in your subject. And secondly, you can rely on our editing services. Our editors will revise your papers, checking whether or not they comply with high standards of academic writing. In addition, editing entails adjusting content if it’s off the topic, adding more sources, refining the language style, and making sure the referencing style is followed.
  3. Confidentiality / 100% No Disclosure

    We make sure that clients’ personal data remains confidential and is not exploited for any purposes beyond those related to our services. We only ask you to provide us with the information that is required to produce the paper according to your writing needs. Please note that the payment info is protected as well. Feel free to refer to the support team for more information about our payment methods. The fact that you used our service is kept secret due to the advanced security standards. So, you can be sure that no one will find out that you got a paper from our writing service.
  4. Money Back Guarantee

    If the writer doesn’t address all the questions on your assignment brief or the delivered paper appears to be off the topic, you can ask for a refund. Or, if it is applicable, you can opt in for free revision within 14-30 days, depending on your paper’s length. The revision or refund request should be sent within 14 days after delivery. The customer gets 100% money-back in case they haven't downloaded the paper. All approved refunds will be returned to the customer’s credit card or Bonus Balance in a form of store credit. Take a note that we will send an extra compensation if the customers goes with a store credit.
  5. 24/7 Customer Support

    We have a support team working 24/7 ready to give your issue concerning the order their immediate attention. If you have any questions about the ordering process, communication with the writer, payment options, feel free to join live chat. Be sure to get a fast response. They can also give you the exact price quote, taking into account the timing, desired academic level of the paper, and the number of pages.

Excellent Quality
Zero Plagiarism
Expert Writers

Instant Quote

Subject:
Type:
Pages/Words:
Single spaced
approx 275 words per page
Urgency (Less urgent, less costly):
Level:
Currency:
Total Cost: NaN

Get 10% Off on your 1st order!